Save any TikTok, Instagram or YouTube recipe, with macros
Paste a link and get the ingredients, steps, calories and protein in seconds. All your recipes in one searchable place.
No card needed. 3 free imports.
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Pricing
Free
$0
Browse and search every recipe, 3 imports of your own.
Pro
$4.99/month
50 imports a month, full macros, step-by-step instructions and smart matching.
Questions
Which links work?+
TikTok, Instagram Reels and YouTube (including Shorts) recipe videos, plus most recipe blogs. Videos can be up to 10 minutes long.
Where do the macros come from?+
If the creator states calories and macros in the caption or video, Plately uses their numbers and labels them. Otherwise it weighs each ingredient and calculates nutrition from the USDA food database, and shows what it assumed.
Is it free?+
Yes. A free account lets you browse and search every recipe and import 3 of your own. Pro adds 50 imports a month, full macros, step-by-step instructions and smart recipe matching.
Can I cancel Pro?+
Anytime, from your profile. You keep Pro until the end of the period you paid for.