Blueberry Cheesecake Overnight Oats
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- oats: 90 g (7% fat)
- vanilla protein powder: 30 g (3% fat)
- chia seeds: 30 g (17% fat)
- almond milk: 240 g (3% fat)
- vanilla extract: 5 g (0% fat)
- sugar-free syrup: 15 g (0% fat)
- fresh blueberries: 100 g (0% fat)
- greek yogurt: 120 g (10% fat)
- light cream cheese: 15 g (13% fat)
- frozen blueberries: 75 g (0% fat)
- graham cracker: 14 g (7% fat)
The total fat calculated for the recipe is 22g, which is divided by 2 servings to yield 10g per serving. The fat percentages are based on typical values for each ingredient, with oats and chia seeds contributing significant healthy fats, while the protein powder and yogurt also add to the protein content. The use of light cream cheese adds some fat without significantly increasing calories.
Ingredients
- oats(est.)
- vanilla protein powder(est.)
- chia seeds(est.)
- almond milk(est.)
- vanilla extract(est.)
- sugar-free syrup(est.)
- fresh blueberries(est.)
- greek yogurt(est.)
- light cream cheese(est.)
- frozen blueberries(est.)
- graham cracker(est.)
Instructions
- Mix oats, vanilla protein powder, chia seeds, and almond milk in a bowl.
- Add vanilla extract and sugar-free syrup (or honey/normal syrup) to the mixture.
- Stir in fresh blueberries and store in the fridge for four to eight hours or overnight.
- Once ready, mix half a cup of greek yogurt with one tablespoon of light cream cheese and some more syrup.
- Microwave half a cup of frozen blueberries and mash them to create a puree.
- Put the blueberry puree on top of the oats, add the greek yogurt mixture, and crumble one graham cracker on top for garnish.
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Unlock with Pro▸ Description
This is how you make super creamy and delicious blueberry cheesecake overnight oats packed with 46 freaking grams of protein These blueberry oats are going to make you so full for so long Obviously, I didn't enjoy them by myself and i'm going to show you guys how to make them too You're going to mix oats vanilla protein powder chia seeds and almond milk Then you'll add vanilla extract and sugar-free syrup You can also use honey or just normal syrup add tons of fresh blueberries and store in the fridge for four to eight hours Or just overnight once they're ready you can put them in a bowl and get started on your topping I mixed half a cup of greek yogurt with one tablespoon of light cream cheese I added some more syrup and mixed them all together very very well I also microwaved half a cup of frozen blueberries and mashed them So it creates this sort of puree that I put on top and I added my greek yogurt and because I love beautiful things I made sure it looked very artistic. I crumbled one graham cracker on top to give that cheesecake Look and obviously garnished it. This is super optional, but it just makes me very happy I really hope you guys try this one out. It is so freaking good