recipeintermediate

High-Protein Caramelized Onion Creamy Chicken

Name: High-Protein Caramelized Onion Creamy Chicken
Ingredients: 300 g chicken breast; 2 g salt; 1 g black pepper; 3 g garlic powder; 1 g oregano; 3 g smoked paprika; 1 g basil; 30 g olive oil; 30 g butter; 200 g onions; 75 g sun-dried tomatoes; 6 g minced garlic; 120 g milk; 100 g light cream cheese; 50 g parmesan; 6 g minced garlic (for rice); 1 g mixed herbs; 300 g cooked rice; 2 g lemon zest; 15 g lemon juice

Nutrition (per serving)

849 kcal

P: 54gC: 66gF: 41g

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Recipe makes 2 servings

⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.

What we assumed

chicken breast: 300 g (2% fat)
olive oil: 30 g (100% fat)
butter: 30 g (70% fat)
light cream cheese: 100 g (10% fat)
parmesan: 50 g (28% fat)
cooked rice: 300 g (0% fat)

The fat content is derived primarily from olive oil, butter, light cream cheese, and parmesan. Chicken breast contributes a small amount of fat. The total fat used in the assumptions aligns closely with the calculated fat per serving, ensuring a balanced estimate.

Ingredients

chicken breast(est.)
salt(est.)
black pepper(est.)
garlic powder(est.)
oregano(est.)
smoked paprika(est.)
basil(est.)
olive oil(est.)
butter(est.)
onions(est.)
sun-dried tomatoes(est.)
minced garlic(est.)
milk(est.)
light cream cheese(est.)
parmesan(est.)
minced garlic (for rice)(est.)
mixed herbs(est.)
cooked rice(est.)
lemon zest(est.)
lemon juice(est.)

Instructions

Slice your chicken breast into cubes, season with salt, black pepper, garlic powder, oregano, smoked paprika, basil and olive oil.
Mix till you lose patience, then cook the chicken on medium heat for 5 minutes each side until golden and juicy, then set aside.
In the same pan, add extra butter, then cook your onions until soft and caramelized before adding this extra seasoning with sun-dried tomatoes and minced garlic.
Mix and cook for 2 minutes, then lower the heat, add milk, light cream cheese and parmesan.
Mix till smooth and creamy, add back your chicken with fresh parsley.
To make the rice, saute some minced garlic for 2 minutes until fragrant, then add salt, mixed herbs and cooked rice.
Give this a mix, add lemon zest and lemon juice. Mix till fluffy and fragrant.
Your high-protein meals are ready to serve and enjoy.

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dinnerhigh-proteinchicken-breastsaltblack-peppergarlic-powderoreganosmoked-paprikabasilolive-oil

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▸ Description

The most delicious high-protein caramelized onion creamy chicken. Only 600 calories, so indulgent and packed with flavor, easy to make and perfect meal prep for the week ahead. Slice your chicken breast into cubes, season with salt, black pepper, garlic powder, oregano, smoked paprika, basil and olive oil. Mix till you lose patience, then cook the chicken on medium heat for 5 minutes each side until golden and juicy, then set aside. In the same pan, add extra butter, then cook your onions until soft and caramelized before adding this extra seasoning with sun-dried tomatoes and minced garlic. Mix and cook for 2 minutes, then lower the heat, add milk, light cream cheese and parmesan. Mix till smooth and creamy, add back your chicken with fresh parsley. Now look at how creamy and indulgent this looks. Finally, to make the rice, saute some minced garlic for 2 minutes until fragrant, then add salt, mixed herbs and cooked rice. Give this a mix, add lemon zest and lemon juice. Mix till fluffy and fragrant. Finally, your high-protein meals are ready to serve and enjoy.

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