Creamy Garlic Chicken with Crispy Potatoes
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- diced potatoes: 300 g (0% fat)
- olive oil: 30 g (100% fat)
- seasonings: 10 g (0% fat)
- diced chicken breast: 200 g (2% fat)
- fat-free milk: 100 g (3% fat)
- mozzarella: 75 g (24% fat)
- parmesan cheese: 30 g (27% fat)
- oregano: 5 g (0% fat)
- diced garlic: 10 g (0% fat)
- chicken stock: 200 g (0% fat)
- light cream cheese: 50 g (10% fat)
- chicken stock powder: 5 g (0% fat)
- smoked paprika: 5 g (0% fat)
The fat content is primarily derived from olive oil, mozzarella, parmesan cheese, and light cream cheese. The total fat used from these ingredients sums up to approximately 56g for the entire recipe, which is divided by 2 servings to yield 22g of fat per serving. The remaining ingredients contribute minimal fat and primarily provide carbohydrates and protein.
Ingredients
- diced potatoes(est.)
- olive oil(est.)
- seasonings(est.)
- diced chicken breast(est.)
- fat-free milk(est.)
- mozzarella(est.)
- parmesan cheese(est.)
- oregano(est.)
- diced garlic(est.)
- chicken stock(est.)
- light cream cheese(est.)
- chicken stock powder(est.)
- smoked paprika(est.)
Instructions
- In a bowl add diced potatoes, a bit of olive oil and the seasonings, mix it together and air fry or oven bake them.
- While that's baking, grab your diced chicken breast, add some olive oil with the same seasonings used for the potatoes, mix well, then cook it on medium to high heat and once it's nice and cooked, set it aside.
- In a blender cup add fat-free milk, mozzarella, parmesan cheese, oregano, blend it and set it aside.
- To the same pan you cooked the chicken in, add diced garlic, chicken stock, the blended sauce, then lower the heat and add light cream cheese, chicken stock powder and smoked paprika.
- Keep mixing and simmer on low until it's smooth and creamy.
- Now equally distribute the crispy potatoes, chicken and creamy garlic sauce into four servings and enjoy!
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Unlock with Pro▸ Description
If you're looking for a delicious and easy, high-protein meal, this creamy garlic chicken with crispy potatoes has nearly 70 grams of protein per meal and is perfect for meal prep. In a bowl add diced potatoes, a bit of olive oil and the seasonings listed on screen, mix it together and air fry or oven bake them with the settings on screen. While that's baking, grab your diced chicken breast, add some olive oil with the same seasonings used for the potatoes, mix well, then cook it on medium to high heat and once it's nice and cooked, set it aside. Then in a blender cup add fat-free milk, mozzarella, parmesan cheese, oregano, blend it and set it aside. To the same pan you cooked the chicken in, add diced garlic, chicken stock, the blended sauce, then lower the heat and add light cream cheese, chicken stock powder and smoked paprika. Keep mixing and simmer on low until it's smooth and creamy. Now equally distribute the crispy potatoes, chicken and creamy garlic sauce into four servings and enjoy!