High Protein Creamy Garlic Alfredo Steak and Mashed Potatoes
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- Steak: 300 g (7% fat)
- Olive oil: 15 g (100% fat)
- Light butter: 15 g (67% fat)
- Cream cheese: 30 g (33% fat)
- Blended cottage cheese: 50 g (4% fat)
The fat content is derived from the steak, olive oil, light butter, cream cheese, and blended cottage cheese. The steak contributes a significant amount of protein and fat, while the olive oil and butter add healthy fats. The total fat per serving is calculated based on typical values for these ingredients, ensuring a balanced distribution of macros.
Ingredients
- Steak(est.)
- Salt(est.)
- Black Pepper(est.)
- Garlic Powder(est.)
- Parsley(est.)
- Olive Oil(est.)
- Potatoes(est.)
- Light Butter(est.)
- Cream Cheese(est.)
- Warm Milk(est.)
- Chili Flakes(est.)
- Smoked Paprika(est.)
- Mustard(est.)
- Blended Cottage Cheese(est.)
Instructions
- Slice your steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix till well coated.
- Slice your potatoes into thick chunks and drop them in a pot of cold water. Boil for 12 to 14 minutes until fork tender.
- Steam the potatoes for 5 minutes before mashing till smooth and fluffy. Add light butter, cream cheese, warm milk, and season with salt, pepper, and garlic. Mix till creamy, soft, and fluffy.
- Cook your steak bites in light butter for 2 minutes on each side till golden brown and crispy.
- Lower the heat, add more butter, fresh garlic, chili flakes, and parsley. Mix till juicy and delicious, then set the beef aside.
- In the same pan, add smoked paprika, chili flakes, salt, mustard, lots of garlic, and parsley. Mix and cook for 5 minutes till fragrant before adding blended cottage cheese and milk. Stir till completely smooth and creamy.
- Serve and enjoy your high protein meals.
Unlock full step-by-step instructions with Pro.
Unlock with Pro▸ Description
the tastiest high protein creamy garlic alfredo steak and mashed potatoes only 570 calories bursting with so much flavor easy to make and perfect meal prep for the week ahead slice your steaks into cubes season with salt, black pepper, garlic powder, parsley and olive oil mix till well coated then slice your potatoes into thick chunks like this drop in a pot of cold water then boil for 12 to 14 minutes until fork tender now let the potatoes steam for 5 minutes before mashing till smooth and fluffy then add light butter, cream cheese, warm milk and season with salt, pepper and garlic then give this a final mix till creamy soft and fluffy just like this next cook your steak bites in light butter for 2 minutes each side till golden brown and crispy lower the heat add more butter, fresh garlic, chili flakes and parsley mix till juicy and delicious then set the beef aside in the same pan add smoked paprika, chili flakes, salt, mustard, lots of garlic and parsley mix and cook for 5 minutes till fragrant before adding blended cottage cheese and milk stir till completely smooth and creamy finally your high protein meals are ready to serve and enjoy