High-Protein Korean BBQ Chicken Wraps
Nutrition (per serving)
Recipe makes 2 servings
Ingredients
- boneless chicken thighs
- gochujang
- minced garlic
- sesame seeds
- honey
- soy sauce
- cucumber
- grated carrots
- red onion
- rice vinegar
- sriracha
- yogurt
- light mayo
- garlic powder
- milk
Instructions
- Add the boneless chicken thighs to a bowl.
- Mix gochujang, minced garlic, sesame seeds, honey, and soy sauce until well combined.
- Marinate the chicken with the seasoning mix.
- Prepare a cucumber salad by mixing grated carrots, red onion, cucumber, sesame seeds, rice vinegar, and sriracha.
- In a separate bowl, mix yogurt, light mayo, gochujang, honey, garlic powder, and milk until smooth and creamy.
- Spread the marinated chicken evenly on a large sheet pan and spray with cooking spray.
- Bake in the oven at 200°C (400°F) for 25 minutes until golden brown and crispy.
- Slice the chicken and serve on wraps with the gochujang sauce.
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Unlock with Pro▸ Description
The most delicious high-protein Korean BBQ chicken wraps. Only 400 calories, packed with flavor, so easy, makes 10 high-protein wraps all in one sheet pan and perfect for meal prep. Get your boneless chicken thighs, add this simple seasoning mix with gochujang, minced garlic, sesame seeds, squeeze of honey and soy sauce. Mix till you lose patience, then make this simple cucumber salad with grated carrots, red onion, cucumber, sesame seeds, rice vinegar and sriracha. Mix well, then in a separate bowl add yogurt, light mayo, gochujang, squeeze of honey, garlic powder and a dash of milk. Mix till completely smooth and creamy. Now in a large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25 minutes until golden brown and crispy. Finally, slice up the chicken, serve on the wrap with the gochujang sauce and your high-protein meals are ready to enjoy.