Beef and Broccoli
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- sesame oil: 15 g (100% fat)
- flank steak: 200 g (5% fat)
- sesame seeds: 15 g (40% fat)
The fat content is primarily derived from sesame oil, flank steak, and sesame seeds. Sesame oil contributes significantly to the fat content, while flank steak adds protein and some fat. Sesame seeds also provide healthy fats. The total fat used from the ingredients aligns closely with the calculated fat per serving.
Ingredients
- sesame oil(est.)
- garlic(est.)
- ginger(est.)
- flank steak(est.)
- broccoli(est.)
- chopped onions(est.)
- light soy sauce(est.)
- water(est.)
- Stevia(est.)
- cornstarch(est.)
- sesame seeds(est.)
- chili flakes(est.)
Instructions
- Cook sesame oil, garlic, and ginger until toasted.
- Add thinly sliced beef and cook until brown.
- Add broccoli, chopped onions, light soy sauce, water, and sweetener.
- Mix well, then cover for two minutes to let the steam cook your broccoli.
- Add a cornstarch slurry and mix well until it thickens.
- Top with sesame seeds and chili flakes and enjoy.
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Unlock with Pro▸ Description
Stop buying takeout and make beef and broccoli better and healthier right at home. That is amazing. Sesame oil, garlic, and ginger. Cook until toasted. Add some thinly sliced beef. I use flank steak. Cook until brown. Then add broccoli, chopped onions, light soy sauce, water, and any sweetener. I use Stevia. Mix well, then cover for two minutes to let the steam cook your broccoli. Add a cornstarch slurry. Mix well until it thickens. Sesame seeds and chili flakes to top it off and enjoy.