High-Protein Savory Cheesy Breakfast Muffins
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- Turkey bacon: 100 g (10% fat)
- Oat flour: 100 g (7% fat)
- Baking powder: 4 g (0% fat)
- Sea salt: 2 g (0% fat)
- Sage: 2 g (0% fat)
- Spinach: 30 g (0% fat)
- Bell pepper: 150 g (0% fat)
- Turkey: 150 g (6% fat)
- Low-fat cheddar: 100 g (20% fat)
- Eggs: 240 g (6% fat)
- Coconut oil: 30 g (100% fat)
- Milk: 120 g (3% fat)
The fat content is derived from various sources: turkey bacon (10g), oat flour (7g), turkey (9g), low-fat cheddar (20g), eggs (15g), coconut oil (30g), and milk (5g). The total fat used in the assumptions sums to 96g for the entire recipe, which is consistent with the calculated fat per serving (26g per serving for 2 servings).
Ingredients
- Turkey bacon(est.)
- Oat flour(est.)
- Baking powder(est.)
- Sea salt(est.)
- Sage(est.)
- Spinach(est.)
- Bell pepper(est.)
- Turkey(est.)
- Low-fat cheddar(est.)
- Eggs(est.)
- Coconut oil(est.)
- Milk(est.)
Instructions
- Cook up some turkey bacon and chop it into pieces.
- Mix oat flour with baking powder, a little sea salt, and sage for some flavor.
- Add spinach, bell pepper, turkey, low-fat cheddar, eggs, coconut oil, and pour in some milk.
- Mix it up and stuff it in muffin cups.
- Bake for 25 minutes at 350°F.
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Unlock with Pro▸ Description
High-protein, savory, cheesy breakfast muffins. Cook up some turkey bacon and chop it into pieces. Mix oat flour with baking powder, a little sea salt, and sage for some flavor. Then add spinach, bell pepper, turkey, low-fat cheddar, eggs, coconut oil, and pour in some milk. Mix it up and stuff it in muffin cups. Bake for 25 minutes at 350. Boom! You can kick that flavor up a notch by adding low-calorie maple syrup. Head over to fitmencook.com for the full recipe, and remember to download the Fit Men Cook app for more easy, healthy, practical meals. Go to www.fitmencook.com for all of your fitness needs.