Crispy Honey Garlic Chicken Fried Rice
Nutrition (per serving)
Recipe makes 2 servings
Ingredients
- chicken thighs
- olive oil
- honey
- soy sauce
- low-fat yogurt
- light mayo
- sriracha
- smoked paprika
- mixed veggies
- green onion
- sesame seeds
- leftover cooked rice
- light butter
Instructions
- Slice your chicken thighs into cubes.
- Add the seasoning mix with olive oil, honey, and soy sauce. Mix till the color changes.
- In a bowl, add low-fat yogurt, light mayo, sriracha, honey, and smoked paprika. Mix till smooth and creamy.
- Spread the marinated chicken on a large sheet pan.
- Oven bake for 20 minutes until golden and crispy.
- Remove the chicken.
- For the toasted sesame fried rice, add mixed veggies with green onion and sesame seeds. Mix in all the chicken juices.
- Oven grill for 15 minutes.
- Add leftover cooked rice, more soy sauce, green onion, and light butter. Mix until delicious and fluffy.
- Add back your honey garlic chicken.
- Serve with the creamy sriracha sauce.
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Unlock with Pro▸ Description
There's no reason to be eating plain chicken and rice. This crispy honey garlic chicken fried rice is absolutely delicious, only 550 calories, makes 8 high-protein meals all in one sheet pan and perfect for meal prep. Slice your chicken thighs into cubes. Add this simple seasoning mix with a drizzle of olive oil, honey and soy sauce. Mix till the color changes. Then in a bowl add low-fat yogurt, light mayo, sriracha, honey and smoked paprika. Mix till smooth and creamy. This sauce is just incredible. Now spread the marinated chicken on a large sheet pan. Then oven bake for 20 minutes until golden and crispy. Remove the chicken. Then for the toasted sesame fried rice, add mixed veggies with green onion and sesame seeds. Mix in all the chicken juices. Then oven grill for 15 minutes. Finally, add leftover cooked rice, more soy sauce, green onion and light butter. Give it a gentle mix until delicious and fluffy. Then add back your honey garlic chicken. Serve with the creamy sriracha sauce and your high-protein meals are ready to enjoy.