Sweet Potato Waffle Meal Prep
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- sweet potato: 200 g (0% fat)
- eggs: 100 g (10% fat)
- almond milk: 120 g (3% fat)
- coconut oil: 30 g (100% fat)
- oat flour: 100 g (5% fat)
- walnuts or pistachios: 30 g (50% fat)
The total fat used from all ingredients sums to approximately 63.4g, which is close to the calculated total fat for the recipe (44g) when divided by servings. The fat content is primarily derived from eggs, coconut oil, and nuts, which are high in healthy fats. The carbohydrate content is mainly from sweet potato and oat flour, providing a good source of energy.
Ingredients
- sweet potato(est.)
- eggs(est.)
- almond milk(est.)
- coconut oil(est.)
- oat flour(est.)
- baking soda(est.)
- baking powder(est.)
- turmeric(est.)
- cinnamon(est.)
- walnuts or pistachios(est.)
Instructions
- Mash a cooked and peeled sweet potato with a fork.
- Add eggs, almond milk, and coconut oil. Give it a stir.
- In another bowl, mix oat flour, baking soda, baking powder, turmeric, and cinnamon.
- Add it to the wet ingredients and mix it together.
- Fire up the waffle iron and spray it with coconut oil.
- Pour the mixture on the waffle iron.
- Add walnuts or pistachios if desired and close the lid.
- Once they're finished, place them on a baking rack and toss them in the oven for about 8 minutes at 400°F.
- Let them cool to room temperature, then wrap them in plastic and store them in the freezer.
- When you're ready to eat them, unwrap them and pop them in the toaster.
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Unlock with Pro▸ Description
What up, y'all? Here's a Fit Men Cook Quickie for Sweet Potato Waffle Meal Prep. First, mash a cooked and peeled sweet potato with a fork. Add eggs, almond milk, and coconut oil. Give it a stir. In another bowl, mix oat flour, baking soda, baking powder, turmeric, and cinnamon. Add it to the wet ingredients and mix it together. Fire up the waffle iron and spray it with coconut oil. Then pour it on the waffle iron. Make it your own by adding some walnuts or pistachios and close the lid. Once they're finished, place them on a baking rack and toss them in the oven for about 8 minutes at 400. Boom! Let them cool to room temperature, then wrap them in plastic and store them in the freezer. When you're ready to eat them, unwrap them and pop them in the toaster. To get the full recipes, check out FitMenCook.com and download the Fit Men Cook app for more easy, healthy, practical meals.