Delicious Salmon Patty
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- raw boneless salmon: 200 g (5% fat)
- wheat breadcrumbs: 50 g (2% fat)
- garlic: 10 g (0% fat)
- smoked paprika: 5 g (0% fat)
- lemon juice: 30 g (0% fat)
- sea salt: 3 g (0% fat)
- pepper: 2 g (0% fat)
- chopped green onions: 20 g (0% fat)
- chopped jalapenos: 20 g (0% fat)
- coconut oil: 20 g (100% fat)
- sprouted wheat buns: 150 g (3% fat)
- Dijon: 20 g (5% fat)
- goat cheese: 75 g (20% fat)
- lettuce: 30 g (0% fat)
- tomato: 100 g (0% fat)
- red onion: 30 g (0% fat)
- fresh lemon juice: 30 g (0% fat)
The fat content is primarily derived from the salmon, coconut oil, goat cheese, and sprouted wheat buns. The total fat used in the assumptions aligns with the calculated fat per serving, ensuring a balanced estimate.
Ingredients
- raw boneless salmon(est.)
- wheat breadcrumbs(est.)
- garlic(est.)
- smoked paprika(est.)
- lemon juice(est.)
- sea salt(est.)
- pepper(est.)
- chopped green onions(est.)
- chopped jalapenos(est.)
- coconut oil(est.)
- sprouted wheat buns(est.)
- Dijon(est.)
- goat cheese(est.)
- lettuce(est.)
- tomato(est.)
- red onion(est.)
- fresh lemon juice(est.)
Instructions
- Add chunks of raw boneless salmon, wheat breadcrumbs, garlic, smoked paprika, lemon juice, sea salt, and pepper to a blender and pulse blend to make a sticky paste.
- Dump the contents into a bowl and mix in chopped green onions and chopped jalapenos.
- Form patties of equal size and place them in the fridge or freezer for about 20 minutes to harden.
- Heat a non-stick skillet on medium-high and add a little coconut oil.
- Cook the patties on both sides for five minutes until the outside is brown and the edges are crispy.
- Assemble the burger with sprouted wheat buns, Dijon, goat cheese, lettuce, tomato, red onion, fresh lemon juice, sea salt, pepper, and the salmon patty.
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Unlock with Pro▸ Description
Prepare your taste buds for the most delicious salmon patty you'll ever make. It's an easy recipe you can enjoy for breakfast, lunch, or dinner. You're welcome. First, to a blender, let's add in chunks of raw boneless salmon, wheat breadcrumbs, garlic, some smoked paprika, squeeze a little bit of lemon juice, and a pinch or two of sea salt and pepper. Let's pulse blend to make a sticky paste. Dump the contents into a bowl and toss in some chopped green onions and chopped jalapenos for a little kick. Let's get our hands dirty and mix it all together. Next, we're going to form patties of equal size. Once the patties are formed, I recommend placing them in the fridge or freezer for about 20 minutes so they can harden up just a bit. Toss the salmon patties in a non-stick skillet on medium-high heat with a little bit of coconut oil. You hear that sound? That's the sound of perfection. We're going to cook on both sides for five minutes until the outside is brown and the edges are crispy. And just that easy, you have a delicious salmon patty that you can enjoy for any meal. But hold up. When life gives you patties, make a burger. So, to sprouted wheat buns, we're going to add Dijon, goat cheese, lettuce, tomato, some red onion, fresh lemon juice, a pinch of sea salt and pepper, and our beautiful salmon patty. Boom! Check out fitmencook.com to get the full recipe or you can download the Fit Men Cook app for more easy, healthy and tasty recipes.