Crispy Tandoori Chicken and Chips
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- boneless chicken thighs: 400 g (5% fat)
- olive oil: 30 g (100% fat)
- yogurt: 150 g (10% fat)
- light mayo: 30 g (33% fat)
- potatoes: 400 g (0% fat)
- cooking spray: 5 g (0% fat)
The fat content is primarily derived from the olive oil and the chicken thighs. The olive oil contributes a significant amount of fat, while the chicken thighs add a moderate amount. Yogurt and light mayo also contribute some fat, but to a lesser extent. The total fat used in the assumptions aligns closely with the calculated fat per serving.
Ingredients
- boneless chicken thighs(est.)
- olive oil(est.)
- yogurt(est.)
- lemon juice(est.)
- green cabbage(est.)
- grated carrots(est.)
- red onion(est.)
- coriander(est.)
- salt(est.)
- pepper(est.)
- light mayo(est.)
- honey(est.)
- potatoes(est.)
- black pepper(est.)
- garlic(est.)
- cooking spray(est.)
- salt(est.)
Instructions
- Add the boneless chicken thighs to a bowl.
- Mix the olive oil, yogurt, and lemon juice in a separate bowl to create a seasoning mix.
- Combine the seasoning mix with the chicken thighs and mix until well coated.
- Prepare the creamy coleslaw by mixing green cabbage, grated carrots, red onion, coriander, salt, pepper, yogurt, light mayo, honey, and lemon juice in a bowl.
- Store the coleslaw in a separate container to keep fresh and crisp.
- Lay the seasoned chicken thighs on a sheet pan.
- Oven bake or air fry the chicken for 25 minutes until golden and juicy.
- Slice the potatoes into fries and season with black pepper, garlic, and cooking spray.
- Oven bake or air fry the fries for 25 minutes until golden and crispy, then sprinkle with salt.
- Slice the cooked chicken into cubes and serve with the fries and coleslaw.
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Unlock with Pro▸ Description
There's no reason to be eating plain chicken and rice. This crispy tandoori chicken and chips is incredibly delicious, only 570 calories, packed food flavor and so easy to meal prep. Get your boneless chicken thighs, add this simple seasoning mix with olive oil, yogurt and squeeze of lemon juice. Mix till you lose patience, then make the creamy coleslaw with green cabbage, grated carrots, red onion, coriander, salt and pepper, yogurt and light mayo, squeeze of honey and lemon juice. Mix well, then store in a separate container to keep fresh and crisp for the week. Next, lay down your chicken thighs on a sheet pan, oven bake or air fry for 25 minutes until golden and juicy. Now slice your potatoes into fries, simply season with black pepper, garlic and cooking spray. Oven bake or air fry for 25 minutes until golden and crispy then sprinkle with salt. Finally, slice the chicken into delicious cubes, serve with the fries and coleslaw and you're ready to enjoy.