Low Calorie Spicy Chipotle Sauce
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- Greek yogurt: 240 g (10% fat)
- light mayo: 240 g (5% fat)
- chipotle peppers: 30 g (3% fat)
- lime: 10 g (0% fat)
- fresh garlic cloves: 6 g (0% fat)
- honey or any sweetener: 21 g (0% fat)
- salt: 1 g (0% fat)
- cilantro: 5 g (0% fat)
The fat content is primarily derived from Greek yogurt and light mayo. Greek yogurt typically contains about 4.2g of fat per 100g, while light mayo contains around 5g of fat per 100g. The total fat used in the calculations aligns with the estimated fat per serving.
Ingredients
- Greek yogurt(est.)
- light mayo(est.)
- chipotle peppers(est.)
- lime(est.)
- fresh garlic cloves(est.)
- honey or any sweetener(est.)
- salt(est.)
- cilantro(est.)
Instructions
- Combine Greek yogurt, light mayo, chipotle peppers, lime juice, fresh garlic, honey, and salt in a blender.
- Blend until smooth.
- If desired, add cilantro and blend again for extra flavor.
- Serve with burritos, burgers, or any dish.
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Unlock with Pro▸ Description
My low calorie spicy chipotle sauce is good for burritos, burgers, any dish. Five minute prep, let's do it. Greek yogurt, light mayo, some chipotle peppers, big squeeze of lime, fresh garlic cloves, honey or any sweetener, and a pinch of salt. And that's it, now we just blend it up. Optional, I'm adding in cilantro for an extra flavor kick. Give it a good mix and you're all done.