High-Protein Cheesy Barbecue Chicken and Potatoes
Nutrition (per serving)
Recipe makes 2 servings
⚠️ AI-estimated nutrition values based on estimated portions and assumed fat % for dairy. Actual values may vary.
What we assumed
- cubed chicken breast: 300 g (2% fat)
- seasoning mix: 10 g (0% fat)
- fresh parsley: 10 g (0% fat)
- olive oil: 15 g (100% fat)
- cubed potatoes: 600 g (0% fat)
- red onion: 100 g (0% fat)
- garlic: 5 g (0% fat)
- cooking spray: 5 g (20% fat)
- barbecue sauce: 30 g (3% fat)
- low-fat cheddar cheese: 100 g (20% fat)
- mozzarella cheese: 100 g (24% fat)
- grated parmesan: 10 g (30% fat)
The total fat content was calculated based on typical values for each ingredient. Chicken breast has a low fat content, while olive oil and cheeses contribute significantly to the fat content. The total fat used across all ingredients sums to approximately 46g for the entire recipe, which aligns with the calculated fat per serving.
Ingredients
- cubed chicken breast(est.)
- seasoning mix(est.)
- fresh parsley(est.)
- olive oil(est.)
- cubed potatoes(est.)
- red onion(est.)
- garlic(est.)
- cooking spray(est.)
- barbecue sauce(est.)
- low-fat cheddar cheese(est.)
- mozzarella cheese(est.)
- grated parmesan(est.)
Instructions
- Preheat the oven.
- In a bowl, combine cubed chicken breast with seasoning mix, fresh parsley, and a drizzle of olive oil.
- In a large sheet pan, add cubed potatoes, red onion, garlic, extra seasoning, and cooking spray. Mix well.
- Oven roast the potato mixture for 20 minutes.
- Spread the marinated chicken over the potatoes, add cooking spray, and oven bake for 25 minutes until golden and juicy.
- Add barbecue sauce, low-fat cheddar, and mozzarella to the pan, mixing until melted and cheesy.
- Garnish with more barbecue sauce, grated parmesan, and fresh parsley.
- Divide into 8 equal servings and enjoy.
Unlock full step-by-step instructions with Pro.
Unlock with Pro▸ Description
The tastiest high-protein cheesy barbecue chicken and potatoes. Only 500 calories, so cheesy and packed with flavor, makes 8 high-protein meals all in one sheet pan and perfect for meal prep. Get your cubed chicken breast, add this simple seasoning mix with fresh parsley and a drizzle of olive oil. If the color doesn't change, it's not well seasoned. Now in a large sheet pan, add cubed potatoes with red onion, lots of garlic, this extra seasoning and go heavy on the cooking spray. Mix well, then oven roast for just 20 minutes. Now spread the marinated chicken over the potatoes, add cooking spray, then oven bake for 25 minutes until golden and juicy. Finally, add barbecue sauce, low-fat cheddar and mozzarella, then mix until melted and cheesy. Garnish with more barbecue sauce, grated parmesan, fresh parsley, divide into 8 equal servings and your high-protein meals are ready to enjoy.